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Which of the following is a simple carbohydrate?
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Vegetables
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Bran
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Grains
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Jam
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It's Wrong!
Jam is a simple carbohydrate because it is made primarily of sugar. Simple carbohydrates are composed of one or two sugar molecules and are quickly digested and absorbed by the body, leading to a rapid increase in blood sugar levels. Vegetables, bran, and grains are complex carbohydrates, which are made up of multiple sugar molecules and take longer to digest, providing a more sustained release of energy.
